What Is Full Body Red Light Therapy?
Red Light Therapy (also known as photobiomodulation) is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to support the body at a cellular level.
Using a full-body bed system, similar in shape to a sunbed but without UV radiation, light is delivered evenly across the entire body — allowing for complete, head-to-toe exposure in a calm, relaxing environment.
How Red Light Therapy Works
Red and near-infrared light penetrate the skin and underlying tissues, where they are absorbed by the mitochondria — the energy centres of the cell.
This interaction helps to:
- Increase cellular energy (ATP) production
- Improve blood flow and circulation
- Reduce inflammation
- Support tissue repair and regeneration
- Optimise cellular performance
Unlike tanning beds, red light therapy uses non-UV wavelengths and does not damage the skin.
Who Is Red Light Therapy For?
Full-body red light therapy is suitable for a wide range of people looking to support recovery, skin health and overall wellbeing, including:
- Individuals experiencing fatigue or low energy
- Active people and athletes seeking faster recovery
- Clients with muscle soreness, joint stiffness or inflammation
- Those prioritising skin health and healthy ageing
- Individuals managing stress or poor sleep quality
- Anyone seeking a gentle, restorative wellness treatment
Sessions are relaxing, painless and require no downtime.
The Wellness Benefits of Red Light Therapy
✨ Increased Energy & Cellular Function
Red light stimulates mitochondrial activity, helping cells produce more ATP (energy). This can support:
- Improved daily energy levels
- Reduced feelings of fatigue
- Enhanced physical and mental performance
✨ Reduced Inflammation & Faster Recovery
Red light therapy has been shown to:
- Reduce inflammatory markers
- Improve circulation
- Support muscle recovery and tissue repair
This makes it popular for post-exercise recovery, chronic muscle tension and joint stiffness.
✨ Skin Health, Collagen & Healthy Ageing
Red light plays a key role in skin health by supporting fibroblast activity, the cells responsible for collagen and elastin production.
Benefits may include:
- Improved skin tone and texture
- Increased collagen production
- Reduced appearance of fine lines
- Support for skin repair and regeneration
✨ Improved Sleep Quality
Red light therapy may help regulate circadian rhythm by:
- Supporting melatonin production
- Reducing stress and nervous system activation
- Promoting relaxation
Many clients report deeper, more restorative sleep following regular sessions.
✨ Pain Relief & Joint Support
By improving circulation and reducing inflammation, red light therapy may help relieve:
- Muscle aches and soreness
- Joint stiffness
- Chronic low-grade pain
✨ Stress Reduction & Nervous System Support
Sessions provide a calm, soothing experience that encourages:
- Parasympathetic (rest-and-digest) nervous system activation
- Reduced stress and tension
- A sense of relaxation and wellbeing
Why Full-Body Red Light Therapy?
A full-body bed system allows for:
- Even light exposure across the entire body
- Consistent therapeutic dosing
- Maximum comfort and relaxation
- Efficient sessions with whole-body benefits
Typical sessions last 10–20 minutes, making it easy to integrate into a wellness routine.
The Science & Data Behind Red Light Therapy
- Red and near-infrared wavelengths (typically 630–660nm and 810–880nm) have been shown to penetrate skin and muscle tissue effectively
- Studies show photobiomodulation can increase cellular ATP production by up to 30–40%
- Research demonstrates reduced inflammation, improved circulation and enhanced tissue repair following repeated sessions
- Clinical studies show measurable improvements in skin elasticity and collagen density with consistent use
Red light therapy has been studied across dermatology, sports recovery, pain management and neurological wellness.
Safety & Suitability
Red light therapy is considered safe and non-invasive when delivered using professional, medical-grade LED systems.
Key Safety Points
- No UV radiation
- No skin damage
- No heat burns
- No downtime
Clients with photosensitive conditions or those taking light-sensitising medications should consult a healthcare professional prior to treatment.
A Relaxing Wellness Experience
Each session is designed to be:
- Comfortable and private
- Calm and restorative
- Fully supervised
- Tailored to your wellness goals
Regular sessions are often recommended for optimal results, depending on individual needs.
Summary
Full-body Red Light Therapy supports the body’s natural ability to:
- Heal and recover
- Produce energy efficiently
- Maintain healthy skin and tissues
- Regulate sleep and stress
- Support long-term wellbeing
It is a gentle yet powerful addition to a modern, proactive wellness routine.
