Through Pilates at the Wellness Hub you gain a greater awareness and understanding of normal painfree movement, improve your postural awareness and develop your overall fitness.
The aim of Clinical Pilates is to assess the movement and control of your body through your back, neck and pelvic region. It then uses specific exercises to help correct the problem areas.
The focus is on teaching the brain to recruit the correct muscle groups to find the correct pattern of movement and on the strength and length of muscles and joints.
Here at The Wellness Hub, we have Pilates-trained Physiotherapists ready to assist you with finding greater control over your problem areas. Our small tailor-made classes pinpoint the weak areas of the body and relevant exercises are taught to create a more balanced and injury- free body. Unlike other forms of Pilates, we do not just deliver a series of exercises that you blindly follow. We will educate you on why a particular exercise is relevant for your needs.
If you join us in our studio, you receive a more personalised 1-2-1 approach with a maximum of 4 people in a class. You can also join us online if that’s more convenient and you already have experience in Pilates.
To get the most out of the work you are doing in classes we ask that you book a 1-2-1 appointment with one of our Pilates-trained Physiotherapists before your first class so you can hit the ground running and maximise the benefit of your Pilates sessions.
Dates, Times and Prices
Initial 1-2-1 Appointment - £65 (45 mins)
Follow up 1-2-1 Sessions - £55 (30 mins)
Couples Pilates Session - £75 for two (50 mins)
We will also be running classes in January on Wednesdays 9.30am-10.30am and 12-1pm:
Small Group Class (max 4 people) - £20 per person (50 mins)
Why choose The Wellness Hub?
At The Wellness Hub, we are dedicated to helping you achieve your health and wellness goals through a holistic approach. Our diverse range of services, from physiotherapy and massage therapy to acupuncture and nutrition counseling, ensures that you receive comprehensive care tailored to your individual needs.
Our team of experienced practitioners is committed to providing personalised support in a warm and welcoming environment. We understand that every journey is unique, which is why we take the time to listen and create customised treatment plans that focus on your specific challenges and aspirations.
With a focus on both physical and mental well-being, The Wellness Hub empowers you to enhance your quality of life. Whether you're recovering from an injury, seeking stress relief, or looking to improve your overall health, our supportive community is here for you every step of the way.
View all services at The Wellness Hub
Emma James and her fantastic team provide a wide ranges of services out of their Berkhamstead clinic. Take a look at our Services page to find something that will improve your Wellness!