The Menopause MOT is a 60-minute, one-to-one appointment designed to give you the time,  space, and support to talk openly about your symptoms and concerns. 

Our aim is to help you feel heard, understood, and empowered with practical strategies to  support your health and wellbeing through perimenopause, menopause, and beyond. 

What to Expect 

During your Menopause MOT, your practitioner will: 

• Take a detailed health and lifestyle history 

• Explore your symptoms and how they impact your daily life 

• Carry out a holistic wellbeing assessment 

• Provide advice and strategies to support your physical and emotional health

• Recommend further support where appropriate

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Areas We Can Support 

• Hot flushes, night sweats, and sleep difficulties 

• Mood changes, brain fog, and anxiety 

• Joint aches, muscle stiffness, and fatigue 

• Weight changes and nutritional guidance 

• Bone health and cardiovascular health 

• Exercise and lifestyle advice 

• Stress management & relaxation strategies 

Why Choose a Menopause MOT? 

✔ Dedicated time to focus on you 

✔ A supportive, safe, and confidential environment 

✔ Personalised advice tailored to your needs 

✔ Practical steps you can take straight away 

Appointment Details: 

Carried out by one of our Women’s Health Physiotherapists, Emma or Sarah, the appointment lasts an hour and costs £97.50