Wellness

Your health is our priority

Wellness

We offer a range of services to suit all of your individual healthcare needs.

The Wellness Hub offers a variety of holistic services designed to support physical, mental, and emotional well-being.

Core services include facials, massage, nutrition counselling for a balanced diet and weightloss for wellness, vitamin injections, and LPG lymphatic drainage.

Mental health support is available through counselling and stress management practices like mindfulness, meditation and journaling. We offer also offer 1-2-1 sessions with a trauma-informed thrivership and wellbeing coach who specialises in post-traumatic growth.

Our other holistic therapies such as acupuncture, massage, and supplements can address health concerns naturally, aiming to provide an integrative, full-body approach to wellness.

Facials

Assisted Stretching can increase flexibility and range of motion, and muscle engagement, which leads to greater power and strength for explosive movements that positively influence athletes performance.

Improved muscle engagement leads to greater power and strength for explosive movements that positively influence athletic performance.

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Massage

Our massage therapy services are designed to promote mental wellbeing and emotional balance. Our skilled therapists use a variety of techniques to release tension, reduce stress, and enhance relaxation.

Through the power of touch, massage therapy stimulates the production of serotonin and dopamine, helping to elevate your mood and alleviate anxiety. Experience improved mental clarity and a sense of calm as you unwind in a soothing environment tailored to your needs.

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Whole Body Cryotherapy

Our advanced cold therapy techniques are designed to reduce inflammation, ease pain, and boost recovery, helping you feel your best.

Whether you’re an athlete aiming to enhance your performance or seeking relief from chronic discomfort, our knowledgeable team is here to provide a safe and effective treatment.

Embrace rejuvenation and revitalisation with cold therapy that aligns with your health goals!

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Vitamin Therapy

Vitamin D and B12 Injections to help improve your mood and wellbeing.

An intramuscular injection, commonly referred to as an IM shot, is a specialised technique that involves delivering a concentrated vitamin solution deep into the muscle tissue. This method is particularly effective because it allows the solution to be absorbed rapidly into the bloodstream, ensuring that the body can utilise the vitamins and nutrients almost immediately.

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Weight Loss for Wellness

Introducing our Weight Loss for Wellness program at the Wellness Hub, where we focus on helping you achieve sustainable weight management through personalised care.

Our expert team, led by a specialist bariatric dietitian and a consultant bariatric surgeon, offers a comprehensive approach that combines dietary assessments, lifestyle change strategies, and optional prescription weight loss injections.

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Reiki

Reiki, (pronounced 'Ray - Key') when translated is 'life force energy'. Reiki is a mode of energy healing which will involve me placing my hands either on or just above your body whilst you are fully clothed. This life force energy promotes the relaxation response from your body, and this life force energy works with your body to self heal.

Often we experience physical pain in our body which often can be caused by an imbalance or dis-ease within your body, Reiki helps in re-balancing this.

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