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Journal Safari

Journal Safari

£19.50
£19.50
Tax included.

The perfect pick you up if you know that you are good at ring-fencing a bit of time for you or you already have an established journal habit and want to push yourself to the next level of reflection, awareness and emotional agility.

The benefits of journaling
Journaling is a key reflective practice for anyone, but specifically for leaders.

There is a huge body of evidence that shows that our external circumstances – money, education, looks, age, job, family, property – can only predict roughly 10% of our happiness. Success doesn’t equal happiness. Happiness comes from a range of practices, many of them developed though the act of journal writing.

 

GOOD TO KNOW

  • The 206-page journal with 30 days of different, structured reflection prompts. No more fear of the blank page!
  • A welcome video that guides you through how to get started and how to set a vivid, positive personal intention
  • Access to the Facebook group of fellow journal safari owners for support, motivation and inspiration.

BENEFITS

Writing a journal: 
  • boosts our ability to cope with change and adversity
  • gives us a healthy outlet for ALL our emotions so that we don’t take them out on our nearest and dearest
  • helps our brains regulate our emotions (sciency language for “helps us to stop feeling angry / resentful / envious or guilty for longer than we really need to”)
  • builds our self-awareness and emotional intelligence (which has been shown to be more important than IQ in succeeding at work and flourishing at home)
  • strengthens our identity, self-confidence and self-esteem
  • improves our relationships

 

JOURNAL COACHING

These are some of the things that journalers have used coaching for:

  • Working out what your personal values are and setting life goals that align with these values
  • Discovering how to draw boundaries with loved ones and work colleagues
  • Learning how to say “no” without upsetting people or becoming aggressive or defensive
  • Working out how to juggle home and family life so that there is some “me time”
  • Exploring different emotions and learning to recognise, accept and express them
  • Working out how to regain confidence after lockdown
  • Making sense of procrastination, perfectionism and people pleasing

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