Our wellness services around health and fitness focus on holistic support for physical conditioning and overall vitality. These services wellness treatments, such as massage therapy for muscle recovery and acupuncture for pain management, along with mindfulness practices to foster mental resilience in fitness routines.
We also offer assisted stretching and 1-2-1 pilates to build strength, flexibility, and endurance, as well as nutritional counselling to optimise energy and recovery.
Additionally, our rehabilitation programs are tailored to individuals’ recovery goals. We offer gait scans and custom orthotics to restore ease of movement and release tension.
Gait Scanning
The Gait Scan system is a computerised pressure plate which measures the distribution of force throughout a patient’s foot during each step.
This state of the art analysis tool is able to produce objective detailed data that will aid in the diagnosis of abnormal foot biomechanics.
Whole Body Cryotherapy
Our advanced cold therapy techniques are designed to reduce inflammation, ease pain, and boost recovery, helping you feel your best.
Whether you’re an athlete aiming to enhance your performance or seeking relief from chronic discomfort, our knowledgeable team is here to provide a safe and effective treatment.
Embrace rejuvenation and revitalisation with cold therapy that aligns with your health goals!
Massage
Our massage therapy services are designed to promote mental wellbeing and emotional balance. Our skilled therapists use a variety of techniques to release tension, reduce stress, and enhance relaxation.
Through the power of touch, massage therapy stimulates the production of serotonin and dopamine, helping to elevate your mood and alleviate anxiety. Experience improved mental clarity and a sense of calm as you unwind in a soothing environment tailored to your needs.
Assisted Stretching
Assisted Stretching can increase flexibility and range of motion, and muscle engagement, which leads to greater power and strength for explosive movements that positively influence athletes performance.
Improved muscle engagement leads to greater power and strength for explosive movements that positively influence athletic performance.
LPG
Revitalise your body with our LPG (Lipomassage) services, a non-invasive treatment designed to improve skin texture and reduce the appearance of cellulite.
Utilising advanced technology, LPG stimulates the skin and underlying tissues through gentle mechanical massage, promoting circulation and lymphatic drainage.
Ideal for those looking to enhance body contouring and achieve smoother skin, our experienced professionals customise each session to meet your specific goals.
Discover a new level of confidence and well-being with our effective LPG treatments!
Pilates
Here at The Wellness Hub, we have Pilates-trained Physiotherapists ready to assist you with finding greater control over your problem areas. Our small tailor-made classes pinpoint the weak areas of the body and relevant exercises are taught to create a more balanced and injury- free body. Unlike other forms of Pilates, we do not just deliver a series of exercises that you blindly follow. We will educate you on why a particular exercise is relevant for your needs.
Products to help with your Health and Fitness
Below are products tailored to help improve your Health and Fitness.
Type: Meditation
Bed of Nails Acupressure Pillow
Type: Bath Salts
Cotswold Spa Luxury Epsom Salts Performance & Recovery 1kg
Type: Body Care