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The Wellness Hub

Back the Hub: A Home for Healing

We’re raising £10,000 to support our woman-led wellness hub with accessible treatments and free community wellbeing events.

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The Wellness Hub
Welcome to Wellness

The Wellness Hub

Berkhamsted’s Department Store of Health

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The Wellness Hub
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The Wellness Hub
Health & Lifestyle Products

Shop Online

We have a fantastic selection of products available to purchase in our new online store

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The Wellness Hub
Pop in for a chat

Visit Our Clinic

Come along to our fantastic clinic and shop to meet the team and discuss how we can help with your wellbeing.

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Services available at The Wellness Hub

From Acupuncture to Massages, Cryotherapy to Meditation, we have a range of services to enhance any aspect of your wellness.
Physical Health

Services to help your physical health.
Mental Wellness

Services to help with your mental health.
Women's Wellbeing

Wellness services for women and mums
Men's Wellbeing

Wellness services for men
Health and Fitness

Health and Fitness services
Wellness

Services to aid your Wellbeing
The Wellness Hub

Treat Someone This Summer

Get summer ready with with our exclusive gift vouchers! Treat yourself or loved ones to the ultimate self-care experience - whether it’s a relaxing massage, a refreshing facial, or something from our premium range of wellness products.

 VIEW OUR GIFT VOUCHERS

Our Treatment Package Offers

Yatta Studio x The Cryo Hub

1 Cryo session & 1 Reformer Pilates sessions split 50/50

Self-Care And Self-Love Package 💖 – Rediscover Balance and Awaken Your Best Self. Whole-Body Cryotherapy Session at The Cryo Hub AND Reformer Pilates Class at Yatta Studio

Book now for just £50 (usually £80)

Marathon Recovery Package

30 mins Physio & 1 Cryo Session

Designed specifically for marathon runners, this comprehensive recovery package helps you bounce back faster and stronger.

Book now for just £70 (usually £110)

Wellness & Rebalancing Package

50 mins Acupuncture/Cupping/Gua Sha Massage

This Treatment combines the techniques of Acupuncture, Cupping and Gua Sha to help rebalance and restore your body.

Book now for just £80 (usually £110)

The Wellness Hub In The Media

The Wellness Hub

A snippet from The Times article which features us!

"... Berkhamsted, surrounded by rolling Chilterns countryside, is the classic chichi commuter town. Small enough to feel safe but busy enough that you don’t get bored, thanks to a buzzy café culture and a timetable’s worth of sporty clubs, reformer Pilates and the Wellness Hub, which offers vitamin drips and cryotherapy."

 Read the article on The Times website
The Wellness Hub

A snippet from a 2020 article in The Times regarding how the Covid pandemic effected The Wellness Hub:

"Emma James ... who has a clinic in Berkhamsted, Hertfordshire, and runs ergonomics training courses for the Foreign Office, has managed to conduct virtual sessions and plans to restart treatments that require minimal contact, such as acupuncture."

 Read the article on The Times website
FourFive CBD Oral Spray 30ml (2000mg) Orange Oil

CBD

FourFive CBD Oral Spray 30ml (2000mg) Orange Oil

£65.00
£65.00
Journal Safari

Journal

Journal Safari

£19.50
£19.50
View All Our Products

Our Product Collections

We have organised our products into collections to help you easily locate what you need. Just choose a collection that catches your interest to explore the related products.

Bodycare

Bodycare

8 items
Women's Wellness

Women's Wellness

11 items
Men's Wellness

Men's Wellness

0 items
Physical Health

Physical Health

3 items
Mental Wellbeing

Mental Wellbeing

2 items
Health & Fitness

Health & Fitness

0 items
Skincare

Skincare

25 items

Products showcase

7-10Kg Salt Lamp On Wooden Base

Namaste

7-10Kg Salt Lamp On Wooden Base

£33.28
£33.28
Made from solid blocks of Natural Himalayan rock salt with a wooden base. Salt lamps are believed by some to have positive therapeutic health and well-being qualities. When plugged in they give the room a wonderful soft warm glow. 7-10kg Natural Himalayan rock salt Each lamp come supplied with UK standard wiring and plug. Wipe clean with a damp cloth. Our producer is located at the foothills of Khewra mines in Pakistan. They were established in 2005, and have worked very hard to manufacture and export their products all over the world. The owner has a clear mission, No child labour, an environmentally friendly organisation, a skilled workforce who strive hard to meet the highest standards possible. We have not visited this supplier but we do believe them to be an ethical company and hope that over time we can achieve fair trade status for these products.
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Booty Resistance Bands

Myga Eco

Booty Resistance Bands

£14.25
£14.25
The Myga Glute Resistance Bands are designed with flexible material which is thick and extra durable. Nonslip and no roll design. Use the Booty Bands for a leaner waistline, sexier butt shape, slimmer legs, and perfect calves. Work your muscles throughout your body including your shoulders, back, hamstrings, thighs, abs, and glutes. You can do almost any exercise that you would do with weights using these bands. Whether you are recovering from an injury or wish to target a particular muscle, these yoga bands will help you on every step of the way to sculpt and tone your muscles. Specification of each band: 8cm height, 30cm width and 3mm thickness. Material: Polyester 50% Latex yarn 50% Features: Contains 3x Buildable Resistance Bands 18kg, 30kg and 45kg Crafted with durable woven fabric that is comfortable on the skin Nonslip design that helps prevent roll ups Packaging: Our products are consciously packed using ecofriendly material without plastic.
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Fancy Flamingos - Duo Fabric Wheat Bag

The Wheat Bag Company

Fancy Flamingos - Duo Fabric Wheat Bag

£14.95
£14.95
Our dual sided microwaveable wheat bags, pair soft, breathable fleece that sits cosily against your skin with our gorgeous cotton fabrics. Comforting, warming and relaxing, a natural way to soothe aches and pains. Filled with cleaned English wheat, they are available in either unscented or with added English lavender buds.  Please make your selection before adding to the basket. Simply place the whole wheat bag in a clean microwave with a rotary turntable for 1 1/2 - 2 minutes at 500- 1000 watts. They can also be chilled in a freezer of the fridge for use on sprains.  * Size: 47cm X 14cm approx * Complies with British Safety Standards - BS8433:2004 * Material 100% Cotton and fleece * ​Made in Wiltshire, England * Suitable for all ages over 36 months * Can be wiped clean
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See what people are saying about The Wellness Hub

Testimonials

Stan

Amazing treatment from Emma on a long-standing back problem including shockwave therapy, acupuncture, Pelvi floor and a session in the cryo hub. I feel that I’m on the road to recovery with Emma’s healing hands. ❤️‍🩹 Thank you so much …

Christopher

I went in with a shoulder issue came out with a new way of life. I had a persistent issue with my shoulder which Emma diagnosed quickly and treated over several sessions. Not only did Emma resolve my shoulder problems she inspired me to look at my general wellness. I am now 12lbs lighter, 7 weeks sober and a lot happier. Emma is excellent at what she does. I can highly recommend.

Caitlin

After having my first session with Emma on the Pelvipower, I am looking forward to going back. For me, the benefits to come will be invaluable. The Wellness Hub is a friendly environment I often find myself in for a variety of treatments. I will always recommend Emma James and The Wellness Hub for any health and well-being related concerns.

Michelle

Emma has worked wonders on my back injury and with a combination of physio, acupuncture and shockwave, I'm back on my feet. I always follow my physio sessions with a session in the cryo chamber and now there's even more... amazing facials with the lovely Hannah. The Wellness Hub really is an fantastic one stop feel better destination. Can't recommend highly enough.

Natalie

Had an amazing morning at the Wellness Hub. I had a lovely hot stone massage with Hannah followed by acupuncture with Emma, this was much needed after suffering with so much tension. I feel like a new person! Thank you so much to these lovely ladies and also to Sam for assisting with my booking! Highly recommend to all my friends and family :)

Leone

I attended the wellness hub today for physiotherapy with Emma James for on going tennis elbow which is stopping me doing sport and an ongoing pain. Emma used a combination of acupuncture in my neck which was extremely tight from a snowboarding injury and shockwave in my arm and elbow. It has reduced my pain significantly already which is incredible. I'd definitely recommend shockwave treatment. Thank you Emm

Hi Nicola,

Thank you again for all the help you gave my mother. When you first started working with her, we had to take a wheelchair with us wherever we went. With your support she gained the strength, coordination, and confidence to walk with a stroller outdoors, and with a walking stick or frame indoors. 

Now, in 2025, she walks every day except when the weather is particularly bad. She still does the exercises you taught her, and thanks to you, her quality of life is better than we could possibly have hoped for. Despite having minor brain damage and vascular dementia, she is living independently within a supportive community, in her own flat. She manages with only minimal support from my sister, who lives nearby, and a daily visit from a carer who helps with meals and household tasks. Otherwise, she is self-sufficient and in very good spirits.

We are so grateful for the part you played in making this possible. You made a profound difference to her life and to our whole family.

Looking to Join a Thriving Wellness Community? Rooms Available for Rent!

Are you a health or wellness professional seeking the perfect space to grow your practice? Look no further! Our Wellness Centre offers an empowering and supportive environment designed to help you and your clients thrive.

Discover Our Rooms

About Us

At The Wellness Hub, we are dedicated to helping you achieve your health and wellness goals through a holistic approach.

Our diverse range of services, from physiotherapy and massage therapy to acupuncture and nutrition counseling, ensures that you receive comprehensive care tailored to your individual needs.

If you have any questions about us or our services please get in touch and we'll be happy to answer any queries you may have.

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