Mummy MOT In Berkhamsted
Women’s Health Physiotherapy – The Mummy MOT: A holistic post-natal assessment recommended for all women following delivery, from six weeks after childbirth onwards.
The MummyMOT is a specialist post-natal assessment recommended for all women following delivery, whether six weeks or many years after.
We have a holistic approach starting with a detailed history followed by a musculoskeletal assessment and evaluation. We look at lifestyle issues that can have a major impact on pain and symptoms including sleep, stress and activity levels. We will assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.
Who Would Benefit From The Mummy MOT?
- Women suffering from short and long term pelvic pain
- Women in need of Pre and post-natal advice and treatment
- Women with perimenopausal, menopausal and post-menopausal conditions and symptoms
See reality TV star Billie Shepherd talk about her Mummy MOT experience
A Mummy MOT was recently featured on the show ‘Billie and Greg: The Family Diaries’ on ITV X. Billie shares her experience on her own MOT after having her 3 children.
Read how even Olympians can benefit from a Mummy MOT!
The BBC recently published an interview with Laura Gallagher, an Olympic gymnast, describing how a ‘Mummy MOT’ helped her on her path to returning to competitive gymnastics after having her son.
Why The Wellness Hub?
- One-hour post-natal assessment with a specialist post-natal health physiotherapist.
- Assessment of any physical problems arising from pregnancy and birth, pelvic floor strength & tummy gap.
- A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals.
- One-hour post-natal assessment with a specialist post-natal health physiotherapist.
Treatment May Include The Following:
- Analysing and correcting any breath pattern disorders, teaching breath work and mindfulness to help relax the pelvic floor.
- Releasing trigger points and tight muscles through manual therapy.
- Teach patients how to reduce tension in their pelvic floor through specific exercises.
- Connective tissue manipulation is often required to reduce myofascial pain and improve blood flow.
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Get In Touch
If you have any questions or would like to book an appointment then please get in touch. You can find all of our details below.
26 Lower Kings Rd, Berkhamsted HP4 2AE
