Cryotherapy
The Wellness Hub now boasts a state-of-the-art electric Cryotherapy Chamber onsite, enabling the incredible benefits of the cold to be easily and safely accessed
The Cryo Hub sits within the Wellness Hub, enabling a unique capability for physio patients to benefit from Cryo sessions aligned with their core treatments.
The proven benefits for cardio health and performance, mood and energy boosting and even weight management make this a unique addition to our capabilities for getting you in the best possible condition, whatever your goals.
If you’ve never tried Cryotherapy before, here’s your chance – simply use FIRST-FREE at the booking checkout (new Cryo customers only) and get your first session free
![Cryotherapy 1 cryo room woman entering 1](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/cryo-room-woman-entering-1-1024x683.jpg)
![Cryotherapy 2 cryo room bright 1](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/cryo-room-bright-1-1024x768.jpg)
![Cryotherapy 3 2 men in cryo](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/2-men-in-cryo-1024x683.jpg)
![Cryotherapy 4 man woman in cryo 1](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/man-woman-in-cryo-1-1024x683.jpg)
"I have had shoulder pain and stiffness after a rotator cuff injury 2.5 years ago. After 1 session I can move my shoulder without pain and complete all my physio exercises that I was unable to do previously."
What Does Cryotherapy Help With?
![Cryotherapy 6 Screenshot 2023 10 25 at 17.02.23](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/Screenshot-2023-10-25-at-17.02.23.png)
Inflammation
- Manage pain and speed up injury recovery
![Cryotherapy 7 Running](https://the-wellness-hub.co.uk/wp-content/uploads/2023/03/Running.jpg)
Boost Metabolism
- Burn calories and stimulate mitochondrial biogenesis - boosting energy
![Cryotherapy 8 Screenshot 2023 10 25 at 17.05.25](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/Screenshot-2023-10-25-at-17.05.25.png)
Training Recovery
- Sore after workouts? Cryotherapy reduces DOMs and gets you back to peak condition
![Cryotherapy 9 cancer1](https://the-wellness-hub.co.uk/wp-content/uploads/2023/03/cancer1.jpg)
Cardiovascular Health
- Exercises and tunes your whole cardio system taking strain off your heart
![Cryotherapy 10 Screenshot 2023 10 25 at 17.01.58](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/Screenshot-2023-10-25-at-17.01.58.png)
Strengthen Immune System
- Cold therapy has proven benefits to make the body more resilient to stress and infection
![Cryotherapy 11 Screenshot 2023 10 25 at 17.07.45](https://the-wellness-hub.co.uk/wp-content/uploads/2023/10/Screenshot-2023-10-25-at-17.07.45.png)
Mood Boost
- Enjoy the incredible and lasting natural high cold therapy induces
Get In Touch
If you have any questions or would like to book an appointment then please get in touch. You can find all of our details below.
26 Lower Kings Rd, Berkhamsted HP4 2AE