Ruth Cooper-Dickson is an accredited trauma-informed thrivership and wellbeing coach. She is an experienced positive psychology practitioner and specialises in post-traumatic growth.
How Can Coaching Help Me?
Areas Ruth can help you with:
Ruth’s manifesto for her coaching practice is likened to when you are working on your own home (where your home could be considered as your very soul). Sometimes you only want to work on the lighter touch soft furnishings, at other points you’re ready to tackle the deeper work in the basement or in the loft (the ‘stuff’ you have been putting off), to uncover, declutter and have a clear out of what you don’t need anymore.
Coaching rarely works as a one-off session and through experience, Ruth has found over the years with her clients, a series of sessions often works best.
Generally, with all Coaching packages, your sessions will be monthly, however, these can be closer together or further apart based on your needs. Each package will be valid for a period of 12 months.
Sessions are ideally held in the practice room the Wellness Hub and could be online if needed.
Following completion of a series of coaching sessions, a one -off Replenish session is available to you. As the coaching relationship will already be established – this is an ideal opportunity to embed your learning, continue to declutter or top and tail the inner work you have already embarked upon.
Ruth offers 1:1 coaching in-person at The Wellness Hub on Tuesday evenings 4pm-8pm and Fridays 10am to 4pm. Online sessions may also be possible during these times.
Use this link to book your complimentary chemistry session (approx. 30-45 minutes) or contact Ruth on firstname.lastname@example.org.
Visit www.ruthcooperdickson.com to find out more.