Elvie Smart Pelvic Floor Trainer

Elvie Smart Pelvic Floor Trainer

£169.00
£169.00
Tax included.

Introducing the Elvie Trainer Smart Kegel Exerciser.

Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualise your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.

Take charge of your pelvic floor with expert-designed care from home.
Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.

Boost postnatal recovery
Focus on your postpartum care to get back to feeling more like yourself. Quick enough to fit into your busy schedule, you can speed up postnatal recovery with ease.

Confidence never felt so good
Research shows that a stronger pelvic floor improves your mental well-being and quality of life. Work out so you can keep doing what you love, while feeling your best.

Help avoid symptoms of prolapse
A weak core can cause pelvic organ prolapse. Regular Kegel training is the best way to strengthen those muscles and support your pelvic organs.

Correct technique with every squeeze
Patented tilt technology detects the direction of your contractions, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury.

 

GOOD TO KNOW

Workout with Elvie Trainer for noticeable improvements in as little as four weeks*
*based on exercising for five minutes a day, three times a week

  • Strengthen pelvic floor
  • Improve bladder control
  • Recover postpartum
  • App-connected
  • Detects incorrect contractions

 

HOW TO USE

  1. Get Comfortable - We recommend lying down to begin. This relaxes supporting muscles in both your legs and core to help your technique.
  2. Gently Insert Elvie Trainer - It's small, curved shape and soft medical-grade silicone ensures maximum comfort.
  3. Position Elvie Trainer - The pebble-shaped sensor goes inside your body and the tail of the product remains outside the body.
  4. Connect to the app - Time to meet your training gem. When you squeeze, the gem goes up. When you relax, the gem goes down.
  5. Track your progress - You're ready to track your progress. Work your way through the levels to improve your pelvic floor strength.

 

FAQs

What is Elvie Trainer used for?
Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new mums. The solution? Pelvic floor training. Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout. Connect to a gamified app to visualise and perfect your technique.

Is Elvie Trainer right for me?
Stops your leaks, not your day. Nothing beats leak-free confidence. And with just five minutes of training a day, three times a week, you can improve your pelvic floor strength in just four weeks, to do what you love—with complete control.

What is my pelvic floor?
Your pelvic floor (5) is a set of muscles that sit like a hammock from the pubic bone at the front to the tailbone (coccyx) at the back. Your uterus (1) and bladder (2) sit above your pelvic floor, and your urethra, vagina (3) and rectum (4) run through it.

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