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Sports Massage

Sports massage can relieve many problems such as repetitive strain injury, sprains, tension and fatigue.

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

We here at The Wellness Hub provide sports massage to a wide array of clients to aid in preventing injury and injury rehabilitation.

When Will Sports Massage Help?

 -If you are suffering from aches and pains
 -To prepare for a sports event
 -To aid relaxation
 -To treat existing injuries
 -To maintain and improve general wellbeing

Sports Massage Can Help To:

-Improve circulation and lymphatic flow
-Sedate or stimulate nerve endings
-Increase or decrease muscle tone and length
-Remodel scar tissue when required
-Assist in mental preparation for sport

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We can't wait to see you at The Wellness Hub! If you would like to book or have any questions you can contact us using the button below.

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The Wellness Hub
26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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01442 870686

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26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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