Sports massage can relieve many problems such as repetitive strain injury, sprains, tension and fatigue.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
We here at The Wellness Hub provide sports massage to a wide array of clients to aid in preventing injury and injury rehabilitation.
The benefits of sports massage →
When will sports massage help? →
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Sports Massage Can Help To:
•Improve circulation and lymphatic flow
•Sedate or stimulate nerve endings
•Increase or decrease muscle tone and length
•Remodel scar tissue when required
•Assist in mental preparation for sport
When will sports massage help?
•If you are suffering from aches and pains
•To prepare for a sports event
•To aid relaxation
•To treat existing injuries
•To maintain and improve general wellbeing