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LSW Mind Cards

LSW Mind Cards

Regular price £14.99
Sale price £14.99 Regular price
Tax included.

A set of 45 cards to introduce positive habits into your daily routine.

With the constant pressures of modern living, it’s easy to feel disconnected or stuck in unproductive patterns. Mind Cards provide the structure and support you need to break free from the chaos and start living a full life in the present.

If you’re struggling to maintain consistency in your self-care, manage stress, or find balance, each card offers a different daily, actionable tool or technique that fits effortlessly into even the busiest of schedules. Helping you to regain control of your mental health and happiness.

Don’t let stress and overwhelm dictate your days. Empower yourself to live better, with intention, balance, and a renewed sense of purpose.

 

GOOD TO KNOW

6 reasons Mind Cards are right for you:

  • Reduce Stress and Overwhelm
  • Break Negative Thought Patterns
  • Improve Focus and Productivity
  • Build a Consistent Self-Care Routine
  • Manage Anxiety and Encourage Calm
  • Create Positive Habits for Long-Term Mental Health

 

HOW TO USE

Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.


BENEFITS

Writing a journal: 
  • boosts our ability to cope with change and adversity
  • gives us a healthy outlet for ALL our emotions so that we don’t take them out on our nearest and dearest
  • helps our brains regulate our emotions (sciency language for “helps us to stop feeling angry / resentful / envious or guilty for longer than we really need to”)
  • builds our self-awareness and emotional intelligence (which has been shown to be more important than IQ in succeeding at work and flourishing at home)
  • strengthens our identity, self-confidence and self-esteem
  • improves our relationships

 

WHAT YOU GET

45 individually designed cards presented in a beautiful lidded box.
The cards are split across the following 5 categories:

KINDNESS

Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.

RITUAL

Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.

GRATITUDE

Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.

JOURNAL

Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.

REFLECTION

Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.

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  • Free collect in store

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