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Women’s Health – The Mummy MOT

A holistic post-natal assessment recommended for all women following delivery, from six weeks after childbirth onwards.

The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery, whether six weeks or many years after. We have a holistic approach starting with a detailed history followed by a musculoskeletal assessment and evaluation. We look at lifestyle issues that can have a major impact on pain and symptoms including sleep, stress and activity levels. We will assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.

Emma James, the Director of The Wellness Hub will perform all of our Mummy MOTs. Please give us a call or drop us an email in order to book.

Who Would Benefit From The Mummy MOT?

  • • Women suffering from short and long term pelvic pain
  • • Women in need of Pre and post-natal advice and treatment
  • • Women with perimenopausal, menopausal and post-menopausal conditions and symptoms

Treatment May Include The Following:

  • • Analysing and correcting any breath pattern disorders, teaching breath work and mindfulness to help relax the pelvic floor.
  • • Releasing trigger points and tight muscles through manual therapy.
  • • Teach patients how to reduce tension in their pelvic floor through specific exercises.
  • • Connective tissue manipulation is often required to reduce myofascial pain and improve blood flow.

Aims of Treatment: 

  • • Correct pelvic floor dysfunction
  • • Promote an efficient breathing pattern
  • • Deliver oxygen rich blood to the connective tissue and fascia
  • • Successful elimination of toxins and restoration of normal microcirculation to pelvic floor and vulva area
  • • Improve metabolism and rebalance hormones
  • • Eliminate pain

What Does The Mummy MOT Include?

  • • One-hour post-natal assessment with a specialist post-natal health physiotherapist
  • • In-depth check of pelvic floor strength and tummy gap
  • • Assessment of any physical problems arising from pregnancy and birth
  • • A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals.
  • • This includes specific and safe post-natal exercises to improve stability, posture and core strength

Ready To Book?

We can't wait to see you at The Wellness Hub! If you would like to book or have any questions you can contact us using the button below.

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26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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