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Mummy MOT in Berkhamsted

Women’s Health Physiotherapy – The Mummy MOT

A holistic post-natal assessment recommended for all women following delivery, from six weeks after childbirth onwards.

The MummyMOT is a specialist post-natal assessment recommended for all women following delivery, whether six weeks or many years after.

We have a holistic approach starting with a detailed history followed by a musculoskeletal assessment and evaluation. We look at lifestyle issues that can have a major impact on pain and symptoms including sleep, stress and activity levels. We will assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.

Who would benefit from a Mummy MOT? →

What does the Mummy MOT include? →

What does treatment involve? →

Booking

Emma James, the Director of The Wellness Hub will perform all of our Mummy MOTs. If you would like to book an appointment please leave your details below and we’ll get back to you to arrange a suitable time.

Who Would Benefit From The Mummy MOT?

• Women suffering from short and long term pelvic pain

• Women in need of Pre and post-natal advice and treatment

• Women with perimenopausal, menopausal and post-menopausal conditions and symptoms

What Does The Mummy MOT Include?

MummyMOT

1. One-hour post-natal assessment with a specialist post-natal health physiotherapist.

Mummy MOT

2. Assessment of any physical problems arising from pregnancy and birth, pelvic floor strength & tummy gap.

Women's health physiotherapy

3. A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals.

4. Specific and safe post-natal exercises to improve stability, posture and core strength.

Treatment May Include The Following:

• Analysing and correcting any breath pattern disorders, teaching breath work and mindfulness to help relax the pelvic floor.
• Releasing trigger points and tight muscles through manual therapy.
• Teach patients how to reduce tension in their pelvic floor through specific exercises.
• Connective tissue manipulation is often required to reduce myofascial pain and improve blood flow.

Ready To Book?

Emma James, the Director of The Wellness Hub will perform all of our Mummy MOTs. If you would like to book an appointment please leave your details below and we’ll get back to you to arrange a suitable time.

Our Address

The Wellness Hub
26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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