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Massage

Treatments to relieve muscle pain and spasms, improve circulation and reduce scar tissue. There are various techniques which can be used depending on your needs. We will talk you through your options and discuss your goals to find the best plan for you.

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If you would like to book an appointment please leave your details below and we’ll get back you you to arrange a suitable time.

Pregnancy Massage

A prenatal massage is a wonderful complementary choice for your antenatal care.

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It is a great way to reduce stress, enhance a feeling of calm, provide relief, and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and helps reduce swelling. Each Prenatal massage is personalised to your specific needs to ensure you get the most out of your treatment.

Scar Tissue Massage

Have you had a C section, hysterectomy or any major surgical intervention leaving you with a scar?

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Does your scar feel lumpy or uncomfortable?  Has the sensation
around the scar changed? Do you feel the scar inhibits your movement? This specialised treatment includes massage therapy and soft tissue release to work
on the fascia and myofascial lines that are interrupted by any incisions. It also looks at your breathing pattern, your connection with your body and lifestyle to maximise the effectiveness. This full body approach is truly unique to you.

Back, Neck & Shoulder (30 mins)

 A targeted massage to help reduce tension where it builds up the most.

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Using a variety of pressure points, massage techniques and stretches. The massage will help to relieve stress, unwind tired tense muscles and leave you feeling like your shoulders have dropped back into place.

Deep Tissue Back, Neck & Shoulder
(30 mins)

A targeted massage focusing on lengthening your muscles and releasing deep seated tension.

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Working from the top of the neck down to the lower back, this massage uses a firm pressure to warm the muscles thoroughly and help diminish tension in problematic muscles.

Deep Tissue Full Body 
(60 mins)

A revitalising deep tissue massage using firm pressure to manipulate tension build up, lengthen muscles and release deep seated tension from the body.

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using a variety of massage techniques to help reduce tension, muscular aches and pains and promote well-being through the whole body. 

Massage Full Body 
(60 mins)

A full body massage helps you to relax and unwind by working the entire body. 

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Using a variety of massage techniques to help reduce tension, muscular aches and pains and promote well-being through the whole body. 

Ready To Book?

If you would like to book an appointment please leave your details below and we’ll get back to you to arrange a suitable time.

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The Wellness Hub
26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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