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You can always rely on ‘the Unmumsy Mum’ to brighten your day. Thankfully ‘Blue Monday’ has now passed but January can be a difficult time of the year on any day…….are you feeling stressed? Money worries after an expensive Christmas? Lacking motivation to get back into your exercise routine after a festive break? Are the dark gloomy mornings getting you down?

Come along and get some advice from our experts here at Emma James Physio. Why not try our floatation tank or one of our exercises classes or book a session with our personal trainers? Go on……make a bit of time for YOU!

Floatation therapy is a powerful stress reliever. It promotes calm and peaceful relaxation, improves sleep and alleviates stress (physical and mental). Just lie back and floatation-therapy-at-ejphysioallow the combination of Epsom salts and Magnesium Sulphate do their job. As you float your body absorbs these minerals helping to calm your nervous system and enhance your body’s natural ability to heal. Floating allows you to enter into a deep relaxation which helps to reduce stress by lowering cortisol levels, stimulating blood flow and releasing endorphins. Studies have shown that floatation therapy can even help with depression.

Alternatively, why not try one of our exercise classes or personal training sessions? Both guaranteed to release those endorphins too. Exercise increases the release of endorphins, the body’s natural feel-good chemical. Thus increasing your physical activity can help lower your overall stress levels and improve your quality of life, both mentally and physically. Exercising regularly can have a positive effect on your mood, increasing your overall health and your sense of well-being.

maryCome along and let us help you to be more you!

Mary
🙂

Senior Physiotherapist MSc, BSc (Hons), MHCPC, MCSP
Emma James Physiotherapy

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26 Lower kings road
Berkhamsted
Herts
HP4 2AE

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