by The Wellbeing Hub | May 19, 2020 | Uncategorized
Back pain is very common and in most cases, it isn’t serious. It usually improves within a few weeks or months, but there are some things you can do to help reduce the risk. Causes of back pain Identifying the cause of back pain is not always possible, this type of...
by The Wellbeing Hub | May 19, 2020 | Uncategorized
What is anxiety? Anxiety is typically described as a feeling of unease. It can be mild or severe and can cause a sense of worry or fear. Is it normal to feel anxious? Yes! It is completely normal. Everyone will experience feelings of anxiety at some point in their...
by The Wellbeing Hub | May 14, 2020 | Uncategorized
What does a ‘virtual’ or ‘remote’ assessment look like? As we all adapt and adjust to our new ‘normal’ in these unprecedented times, we at Emma James Physio continue to put the needs of our patients at the forefront of our practice by providing a service to...
by The Wellbeing Hub | May 13, 2020 | Uncategorized
How a virtual assessment can help with common injuries associated with running. Are you using your daily lockdown exercise hour to keep up your running? Or have you been nominated by a friend to run 5km to raise money for NHS Charities and you don’t know where to...
by The Wellbeing Hub | May 12, 2020 | Uncategorized
What is Pelvi Power? The newly developed Pelvi Power Training is non-invasive and is based on magnetic field stimulation and the bio-feedback of your body. It is used to strengthen the pelvic floor after birth, bladder weakness, menopause, back pain, prostatectomy,...
by The Wellbeing Hub | May 11, 2020 | Uncategorized
Clinical Psychologist Dr Shireen Saluja shares her expertise on the taboo topic that many mothers experience. What are the most common issues that mothers face post-pregnancy? The most common problems are body issues, lack of sleep, feelings of failure, feeling...
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