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Ralf – My Apos Story

I have been an amateur runner throughout my life. However I hadn’t actually participated in races up to about 5 years ago. Approaching my 70th birthday also saw me running 10 km and even a semi-marathon in 2017. In November 2017, training for my first dash of a full...

Mum & Daughter training sessions

Hiya, I just had to share one of my lovely patients stories with you, enjoy! “My Mother has always been my best friend, and since going to University I’ve really missed our quality time together. We both really enjoy working out, especially together, and we love...