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What is Pilates?

Pilates is a low impact form of exercise aimed at strengthening the whole body, especially the core. Whether a beginner or an elite athlete and regardless of age and gender, Pilates could be beneficial for you. Practioners argue there is a wide array of benefits to...

Weight loss Tips

Hiya everyone, Well.. we can all admit to eating too many mince pies or roast potatoes so heres my top weight loss tips after the festive season! Don’t skip breakfast – Skipping breakfast won’t help you lose weight Eat regular meals. Eating at regular times during the...